A lot of us have found ourselves in isolation due to the Coronavirus outbreak that has affected the entire planet. Regardless of where you live, you are most likely experiencing the unfortunate effects of COVID-19 and are being told to stay inside and help flatten the curve. While doing that means you are helping save lives, it also gives you a lot of time to worry about how this entire thing will play out and is probably starting to bore you out of your mind. Keep on reading for some ways how you can stay entertained and positive during these difficult times.
Think of Your Overall Health
Even if you are not showing any symptoms of COVID-19, you still cannot neglect your health. This is why you have to keep up with your regular routine as much as possible. Hopefully, you stocked up on healthy foods and can make all your favorite dishes and potentially even try out some new ones. Luckily, even if you haven’t prepared properly in advance, you can still hop on over to the local grocery store or order online from a small business that needs your support at this time. Other than healthy eating, you also need to exercise regularly. If you don’t have a yard, there are plenty of indoor exercises you can do while social distancing that will keep you in shape, from sit-ups and push-ups to planks and burpees.
Find Interesting Activities to Keep You Occupied
It’s also important to think about your mental health when facing isolation. While exercise is a great way to boost your mood, you should look for other ways that will keep you busy and your mind agile. Once again, the options are truly endless if you have the necessary supplies. From knitting and painting to gardening and starting your own blog, you just need to find an activity that suits you. However, something that is essential to keep in mind is that you should not rush through these activities. We don’t know how long this situation will last so make sure you have many interesting things on your plate. If everything else fails, at least you have books, movies and TV shows.
Introduce Some Nature Into Your Home
Just because we are advised to stay indoors, it doesn’t mean that we cannot introduce some greenery into our home to make it more outdoor-like. For example, if you already have plants in your home, move them to where you spend most of your time – if they like the conditions there, of course. If you don’t have any plants but would like to try your hand at gardening, you can order some plants for beginners and experience all the health benefits of this great activity. You can also order some fresh spring or autumn flowers, depending on what season it is where you live. This will bring some color and scent to your home and make you feel a bit better when you’re really missing the outside.
Be Generous to Those in Need
If you have the option of working from home or know that you will not lose your job, you are one of the lucky ones. Many people are left without jobs and many businesses might close down without customers. Like we mentioned earlier, you should consider buying from local shops and companies to help support them. Then, there are various relief funds set up for those directly affected by COVID-19 that you can donate to. Finally, when you go outside for necessities, be kind to those essential workers seeing as how they are dealing with a lot. If you get stuff delivered, leave a nice thank-you note for the delivery people. Every act of kindness is welcome.
Keep Up With Your Close Ones
In case you don’t live with your family, you might be concerned about their wellbeing. This is why keeping up with them on a regular basis is vital. With all the video chat apps available nowadays, you can easily see each other every day. If you have some elderly relatives, maybe video chatting is not an option but you can still call them every day to see how they are doing. You will probably not have much to talk about if you’re both stuck inside but making sure they’re healthy is all that matters.
Limit Your Interaction With the News
It can be very hard to stay positive when constantly bombarded with negativity. Whether it’s on the TV or the internet, bad news can seriously affect your mood so it’s essential that you limit your news intake. For example, allow yourself to check the latest updates once you wake up and maybe just once or twice during the day. Furthermore, you can block certain words or accounts from popping up on your social media feeds if they bring you down. Look for accounts and profiles that spread positivity, inspiring quotes and funny videos.
Avoiding negativity, keeping in touch with your close ones, staying healthy and finding ways to stay occupied during isolation are some of the best ways to have a positive mindset that will help you get through this quarantine. Please stay safe and if you can, take advantage of this opportunity to spend some quality YOU time!