Biophilic Interior Design and Its Importance for Well-Being

In case you aren’t familiar with the concept, biophilia is the term which translates to love of nature. It first appeared back in 1984, when Edward Wilson, a famous American biologist, wrote a book called Biophilia and therefore popularised the term. In this book, Wilson claims that humans have an innate tendency to connect with nature on a deeper level simply because they can benefit when they’re in close contact with it and suffer when they are excluded from it. When it comes to biophilic interior designs, these are based on incorporating elements of nature such as vegetation and light, as well as natural shapes, materials, and colours, into home design solutions. This way of connecting with nature is also said to boost our mood, which is the benefit that mustn’t be overlooked. So, if you want to incorporate biophilic design into your home and improve your overall well-being, just keep on reading. Here are four tips on how to do it properly, so check them out and get down to business!

Start with transforming your bathroom into a biophilic oasis

bathroom design Incorporating biophilic designs into your bathroom is actually quite easy, and that’s because your bathroom is the space where you can meditate and focus on yourself. Firstly, your bathroom should feature huge windows that can provide enough natural light every single day. This is crucial as natural light supplies our bodies with vitamin D – a vitamin that can prevent diseases such as hypertension, obesity, osteoporosis,  diabetes, and many more. Adding several plants that love a warm and humid environment is also highly recommended, as well as using towels made from natural fabrics such as organic cotton or bamboo. As for the overall design, the combination of wood and stone will surely do the trick for you, so give it a try and you won’t regret it!

Proceed with your living room design …

living room design Your living room should be the next space to be transformed according to the biophilic design rules, so start with changing the colour of your walls in the first place. A combination of neutral colours such as beige and light green will definitely do wonders for your space, but if you don’t really know which colour palette to choose, just opt for house colour consulting services that’ll help you find the best possible choice for your living room. Apart from the natural colours, you should also maintain a strong connection with nature by having a nice view of the outdoors, so big windows are a must here, too. Of course, you can always get curtains and drapes made from natural, lightweight materials that’ll keep your privacy when necessary, but make sure to move them to the sides and let the sunshine and a gentle breeze in. Observing nature will make you feel like a part of something bigger, which has many stimulating benefits you should embrace!

… And your bedroom, too

bedroom Needless to say, your bedroom should also be redecorated in accordance with biophilic interior design principles, so start with replacing your old wallpapers with new ones. Instead of monochromatic ones, choose wallpapers with patterns that represent nature, such as flowers, twigs, birds, and leaves. These will flawlessly fit into the overall design, and you can always match them with bed sheets that feature the same patterns and are made from natural materials like cotton, silk, or bamboo. Rugs made from wool will both look great and feel amazing under your feet, whereas eye-catching indoor plants will take everything to a completely new level. Apart from complimenting your space by adding a touch of green, these plants are said to purify the air and improve its quality, too. Playing soothing sounds – ocean waves or running water – will help you sleep much better while feeling closer to nature, so give them a fair shot and you’ll love them! 

Don’t skip your home office either

home office design Last but certainly not least, your home office should be redecorated in order to follow the basic biophilic design rules as well. If you accomplish that, you’re highly likely to increase your productivity, improve memory retention, and even boost your mood, all of which are essential for doing your job properly. So, instead of white walls, artificial lighting, steel, and glass, you should switch to natural lighting, plenty of potted plants, big windows, and neutral colours such as the aforementioned beige and light green. Each of these factors will contribute to a better mindset and help you stay calm, motivated, and optimistic, which is exactly what you need when you have a deadline approaching, right?

As you can tell, there truly are so many reasons why biophilic interior design is important for our well-being, so make sure to incorporate it into your home as soon as possible. Just don’t wait any longer and you’ll see instant improvement, without a shadow of a doubt!

Nina Simons

Nina is a lifestyle blogger, yoga aficionado and a travel enthusiast with a distinctive taste for home decor. She's passionate about learning new things and sharing meaningful ideas. In her free time, she loves to design clothes and furniture.

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