The cut and thrust of modern life can make it a challenge to find the time to look after yourself. Staying healthy is dependent on our diet and doing regular physical activity. However, eating well is tricky when you work long hours and have a short time in which to have lunch. Finding the time of day to get enough exercise can be difficult when you leave for work at 7.30 and get home at 7. Read on for a list of the best ways to stay fit that will fit around your busy schedule.
- Turn Your Commute into a Workout
Let’s face it – sitting for hours in a traffic jam first thing on the way to work is nobody’s idea of a good start to the day. Why not help yourself as well as the environment by dusting off your bicycle or putting on your running shoes and getting to work the old-fashioned way. Your body will thank you, and studies have shown that people who exercise before work are more productive throughout the day.
- Take the Stairs Instead of the Elevator
One of the simplest ways that you can burn calories at work is to forgo your access to the elevator. If you work in a high-rise building in an office near the top, taking the stairs will get your heart pounding and is an easy way of integrating exercise into your daily routine.
- Wake Up Earlier and Go to the Gym
Are you one of those people who spends hours watching series in the evening and only gets to sleep at past midnight? These misspent hours could easily be used to maximize your time in the gym. Get to bed at a reasonable time and set your alarm early to catch the quiet period on the running machine.
- Enroll in a Fitness Class
For those of us who are put off from exercise due to its solitary nature, joining a fitness class can provide the chance to get your daily dose of gossip while staying in top condition. Most gym memberships these days offer the chance to attend yoga, Zumba or Pilates classes.
- Form Healthy Exercise Habits
Part of the challenge of keeping fit is mental. Learning to see yourself as someone who fit and athletic is an important step on the road to reaching peak physical condition. The best way to do this is to create a rigid exercise routine and make sure you stick to it!
If your schedule is crammed with appointments or you find yourself struggling to find the time to exercise, do not worry; there are heaps of small adjustments that you can make to your daily routine to have you looking your best self in no time. Remember to invest in some gear that is comfortable and allows for a full range of motion. Take a trip over to OnTheGo Sports to make sure that you are dressed stylishly before you begin your workout.