5 Keys to Holistic Weight Loss

Holistic medicine sees a person as a whole being, which means that it addresses the cause of the problem rather than just treating the symptoms. This whole body-mind approach is exactly why holistic health is a huge deal across the world these days. Here are five keys to holistic weight loss you should know about if you have had mental or physical blocks to getting back into shape or finding your health. Holistic weight loss may be an option.

Positive messages are a huge part of holistic weight loss…

Turning food into your enemy can be an extremely challenging process – especially if you’ve always been strongly connected to it. But you know what? It isn’t impossible. This also goes for all those people who tend to either punish themselves for their bad dietary choices or use food as a way of self-control. It’s also important to understand that people whose parents used food to instil discipline or change their childrens’ behavior are highly likely to be obese as adults. However, you must know that positive messages are one of the best ways to break this pattern. You should start with writing down phrases such as ‘I can control my eating habits’ or ‘I’m proud that I ate responsibly today’, which can reinforce positive behavior and gradually take your relationship with food to a whole new level.  

… As well as meditation

In case you aren’t familiar with it, meditation is a mental exercise that involves focus, relaxation, and awareness. Many people will agree that meditation to the mind is the same thing as physical exercise to the body, which is a good enough reason to give it a try.  This amazing holistic technique will help you become more mindful and recognize your feelings and thoughts with success, which is of the utmost importance when you’re trying to lose weight. For example, binge eaters who struggle with problematic emotions often use food to deal with those emotions. If you’re one of them, too, meditation can help you figure out when you’re really hungry and when you’re full. It can also help you identify the underlying causes of overeating, which is essential for your weight-loss process.

Embrace organic foods and natural supplements

When it comes to holistic weight loss, it must be pointed out that it should encompass mostly organic foods, as well as natural supplements that don’t feature any artificial ingredients. Organic foods differ from conventionally-grown foods in many aspects – first, because these were grown with the specific methods of bio-farming that exclude harmful chemicals and other toxic substances. These are, therefore, much healthier and more environmentally-friendly, which makes them beyond perfect when you want to lose weight holistically. Using natural supplements is a great way to kick off the weight-loss process – especially if you love to work out. Look for naturally sourced supplements that have a science verified backing if possible such as yohimbe. a supplement that comes from a tree in Africa and has been proven in studies to have multiple positive effects. Another one to try is a tumeric supplement, which has numerous benefits, one of which is improving metabolic function to support healthy weight management. It is made even more powerful when combined with black pepper. There are many more natural products that can help your body with the metabolic process and make it more efficient. 

Self-monitoring is crucial too

Even though it probably seems a bit redundant, we must say that self-monitoring is a very important part of the holistic weight loss. Keeping a food journal is a great way to start, as well as engaging in other techniques that will allow you to monitor your eating habits and help you become more aware of what you’re eating. For example, seeing a list of everything you’ve eaten throughout a day can help you stop eating more and avoid additional trips to the kitchen. Apart from that, it will also encourage you to reflect on your emotions and results associated with your diet, which may be extremely helpful when it comes to keeping up with your weight-loss process. You should remember that self-monitoring is closely intertwined with meditation and positive messages, so bear that in mind and you’ll see fantastic results.

Don’t forget to exercise regularly

Needless to say, physical activity is an important part of any weight-loss process – including a holistic one. So, if you want to shed those few pounds and feel better in your skin, it’s important to adopt a positive view on exercise. Of course, it doesn’t mean that you need to  immediately become a member of your local gym – those surely aren’t for everyone, so don’t feel obliged to do so. After all, intense workouts and too crowded gyms aren’t everyone’s cup of tea, so it’s perfectly OK to skip those altogether and opt for something different instead. For example, yoga is a great choice for beginners – apart from its numerous health benefits, it can also help you relax, lower your stress levels, and boost your mood, which are the advantages that mustn’t be overlooked. So, if that sounds great, all you need to do is to find a yoga studio near your home or simply start practicing it alone or with your best friend. Trust us when we say that it’s a small step that’ll make a huge difference.


As you can tell, there are so many things that are essential for holistic weight loss, but these five are possibly the most important ones you should bear in mind. So, if that’s a goal you want to achieve, remember that it’s about a whole outlook and changing your mental perspective on the matter. What changes in your mental space will translate to your physical one. 

Peter Minkoff

Peter is a lifestyle writer living between Europe and Australia. Follow Peter on Twitter for more tips.

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