Weight loss is an issue a lot of us have to struggle with, and one that has become something of an unsolvable puzzle to many. While the principles behind weight loss might seem simple at first glance, the approach we take to it is the most important part. There are so many myths floating around about weight loss, and many end up being misguided and choosing an approach that might never work for them. Let’s take a look at some of the most common weight loss options and which ones you should consider.
This is one of the most popular approaches to weight loss, but also one of the most misleading. The reason we say it’s misleading is that a lot of people overestimate how many calories can be burned through exercise and assume that it is the best way to achieve a caloric deficit. But that couldn’t be further from the truth.
For example, jogging will burn around 400 to 600 calories after one hour, which is way more than most people can handle. The issue is that even if you jogged for one hour each day, that wouldn’t be enough to burn a pound in most cases. So, imagine if you only ran 30 minutes per day, which is still unrealistic for a lot of people. While exercising is a great way to improve your cardio and overall strength, it shouldn’t be the main approach you should be taking to losing weight.
Dieting, on the other hand, strangely gets a bad rap, but is clearly the most efficient non-surgical way to lose weight. Let’s take our jogging example. Did you know that you could cut the same number of calories if you replaced all sugary drinks with alternatives like low or no-calorie flavoured sparkling water? As a matter of fact, your average serving of fruit juice will set you back around 150 calories. So, you could end up cutting the same number of calories each week as if you ran every day for one hour, and all it requires is a small lifestyle change.
When you start noticing all the places where you can remove calories without restricting yourself, dieting becomes a much easier and sustainable choice. Replace carbs with fresh or steamed veggies but stock up on protein to both give you a feeling of satiation and burn extra calories by processing the protein. Even doing something like going for an open-faced sandwich or wrap instead of regular bread could save you anywhere from 120 to 200 calories a day, which will quickly add up over time and compound with the other changes you make.
The next step is surgery. In some cases, people are just too morbidly obese to realistically stick to a workout routine, and nutrition changes only make a minor difference and take too long. In this case, surgery might be a viable option.
However, you have to be aware that there are some major risks associated with it. Bleeding and complications during anaesthesia are two of the most common complications and are often caused by negligence. So, if you’re going to go for the procedure, we strongly suggest that you keep the number of a strong medical negligence solicitor team in your back pocket. If you want an example of such a team, you can check out the-medical-negligence-experts.co.uk.
Weight loss can seem complicated, but it doesn’t have to be. Make sure that you explore as many options as possible and find one that fits your habits and lifestyle the best.