How to give your oral care routine a natural overhaul

One of the very first things children are taught from a young age is how to properly take care of the teeth, mouth and the gums. Of course, brushing and flossing is a must for any individual, but have you ever wondered if the products you are using are actually good for your dental health? As a matter of fact, few people take into consideration the importance of going all natural when shopping for dental hygiene products.

Most importantly, after you realize that regular dental products are full of toxic chemicals and hormone disruptors you will not want to go back to the drugstore. However, there are alternatives which are not only good for your health but also for the environment and eco-system. Also, by switching to green products, anyone is able to reduce its carbon footprint in dental care. Without further delays, here are some of the best tips on how to give your oral care routine a natural overhaul. Because, well, everyone deserves a bright smile.

1. Make use of the extra baking soda in your kitchen

Since it is a lot cheaper and greener, baking soda is a splendid alternative for regular drugstore toothpaste. Before making any weird facial expressions, consider this; baking soda has been used for generations for both health and household purposes. Brushing the teeth with a bit of baking soda not only helps with keeping the pearly whites clean, but it also saves a lot of money in the long run, because well, it is cheap. Also known as sodium bicarbonate, it is a white powder which acts just like an abrasive. This quality makes it perfect for cleaning surfaces, in this case the teeth.

However, many still remain hesitant in whether baking soda is safe for this purpose. As a matter of fact, many conventional toothpaste products already have baking soda listed as an ingredient on the back of the packaging. Just take a look at your toothpaste at home; you are likely to find sodium bicarbonate on the list. Most importantly, pure baking soda is not only a cheaper alternative, but it does a far better job at cleaning the teeth due to it being highly concentrated. The most common way to use baking soda as toothpaste is to mix it with a bit of water to create a texture similar to paste. After this, just put the mixture on your toothbrush and brush for a couple of minutes, at least twice per day. People who like a bit of flavor in their toothpaste can add a couple of drops of food grade oil, such as peppermint oil.


Photo by Laura Mitulla

2. Throw out your plastic toothbrush

Did you know that a single toothbrush made out of plastic will eventually end up in landfill to decompose for hundreds of years? Now, that is a truly scary thought. This frightening factor increases the risk not only for the current generation but also for the upcoming ones as well. Not only that, but the nylon fiber which comes with most plastic toothbrushes creates nitrous oxide as a by-product, which is a dangerous greenhouse gas known for polluting the environment. Unfortunately, most of the waste material of plastic ends up in the beautiful oceans, thus it further endangers its aquatic life. Researchers have recently come up with a shocking realization: Over 5 trillion pieces of plastic toothbrushes are floating on the surface of oceans at the moment. Luckily, the market has come up with many sustainable alternatives which use bamboo or cornstarch. Not only are these better for the environment, but they are also much gentler for sensitive gums. Also, there are various types of biodegradable toothbrushes with activated charcoal bristles. These are excellent for people who want to make sure that every tiny bit of plaque is removed from the surface of the teeth.


Photo by Jesly Juarez


  1. Consider oil pulling

    The Ancient Ayurvedic practice of oil pulling seems like the new craze in the health community, and it is for a good reason. Many claim that it is one of the best natural ways to detoxify the teeth and get rid of any plaque which might contribute to the unappealing yellow tint a lot of people struggle with. So, how to practice oil pulling? First of all, get your hands on an oil of your liking, such as coconut oil or sesame seed oil. Even though any type of oil can be used, it is recommended to choose a vegetable-based one. Olive oil is another great option if you already have it stashed somewhere in your kitchen. Next, swish around a tad bit of oil in your mouth for up to twenty minutes, spit it out and rinse. Experts suggest doing this first thing in the morning before having coffee or breakfast. Coconut oil is on the top list of oils which work great when oil pulling. Not only does unrefined coconut oil have anti-bacterial properties, but it is anti-inflammatory as well.

    4. Do not neglect your tongue

    A fairly recent trend which is crucial for getting rid of bad mouth odor is using a tongue scraper when brushing the teeth. By using a tongue scraper, one is able to remove the disgusting green colored coating on the surface of the tongue, thus enhancing the sense of taste as well. Not only that but by making sure that you scrape your tongue on a daily basis, you are able to prevent the nasty toxins from being reabsorbed into your body. Hence, a healthy and clean tongue is important to make sure that overall immune function remains boosted. So, next time when you are shopping for dental products, do not forget to check out professional online companies such as Caredent and get a quality tongue scraper. Keep your tongue clean and healthy!




  1. Whiten your teeth with charcoal

    Even though it is a fairly recent practice, charcoal proved to be an amazing alternative at teeth whitening instead of conventional products which are filled with chemicals and toxins. Often used as a remedy for food poisoning and bloating, charcoal is a true gift of nature. Even though there are a lot of whitening products on the market which claim to have activated charcoal in them, it is always best to go the all natural way and use it straight from the capsule form. Known as a highly absorbent substance, it works its magic by removing toxins which stick to the surface of the charcoal. However, since it is pure black powder, a lot of people are afraid of the fact that it might stain the teeth. In reality, the activated charcoal temporarily stains the teeth, but here is where the magic happens. The charcoal proves to have the same effect as it does when it is ingested; it pulls out the nasty toxins from the mouth and gets rid of staining.


Photo by Hian Oliveira

5. Use apple cider vinegar

Remember that bottle of organic apple cider vinegar you use for salad dressings? Well, surprise surprise, due to its amazing antibacterial properties; it can also be used as an all-natural way to keep your pearly whites healthy. Also, it is known to treat fungal infections in the mouth area as well as alleviating a sore throat. Apple cider vinegar is made from fermenting the sugars from apples, and it is known as the most popular vinegar in delicious dishes. However, since it is full of nutrients, it can also get rid of a lot of common dental issues. Not only does it prevent teeth staining, but it also helps with halitosis. However, one must keep in mind that since apple cider vinegar is acidic, it is mandatory to use as recommended by a professional. Studies have shown that the best way to use apple cider vinegar for dental care is by mixing a tablespoon of it in a glass of water and gargling the concoction for a couple of minutes.

All in all, almost everyone can agree that the best way to stay young and look radiant is by taking good care of your teeth. By updating your dental routine and using natural products and methods, it is certain that you will have a smile worth every penny.

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