The Endless Benefits of Yoga: Secrets from the Stars

 

Achieving better health is a common New Year’s resolution that is often not seen through to the end. Reader’s Digest cites a survey that shows getting into shape is one of the top goals people set themselves at the start of each year.

If you are one of those who wants to get fitter in 2018, consider trying out yoga. A previous article here on Trend Privé Magazine recommended the practice for those who are looking for a different kind of workout. Besides the convenience of exercising at home, doing yoga provides a plethora of wonderful benefits.

There are many people who attest to the effectiveness of the practice, and some even use social media channels to share their experiences. A lot of these are shown through fitspiration posts, which can also be considered sources of motivation for pursuing a healthier lifestyle. In fact, there are over 14 million posts on Instagram alone that have the fitspiration hashtag, many of which come from celebrities who helped drive the trend forward.

However, improving health and fitness are only the tip of the iceberg in terms of what yoga can do for you. These four celebrities prove that the practice can actually help transform lives for the better.

 

Miranda Kerr: Emotional healing

 

Miranda Kerr – Image Source: Wikimedia

 

Like any married woman going through a divorce, Miranda Kerr was devastated when her marriage to Orlando Bloom ended. To help her cope with the situation, Kerr turned to yoga and meditation, which allowed her to remain in control of herself.

“Every thought you have affects your reality and only you have control of your mind,” Kerr explained, and then added, “What I have found is that everything you need, all of the answers are deep inside of you. Sit with yourself, take a few breaths and get close to your spirit.”

She eventually moved on from her failed relationship, and married Snapchat co-founder and CEO Evan Spiegel. Interestingly, she started her wedding day this time with a yoga session.

 

Lady Gaga: Recovery from a serious health condition

 

Lady Gaga – Image from Philip Nelson, via Live Streaming Expert and  philipnelson.org

 

Lady Gaga has been open about her personal struggles, including suffering from fibromyalgia. In fact, she was forced to cancel parts of her concert tour because of chronic pain issues. DoYouYoga revealed that yoga helped put the singer on the road to recovery. She also did yoga and Pilates to get back into shape following hip surgery, as well as to manage the chronic pain brought about by her condition.

 

Heather Graham: Stress relief and youthfulness

Heather Graham – Image source: Wikimedia

 

With her youthful appearance, it’s hard to believe that Heather Graham is already on her way to her 50s. One of her ‘elixirs’ is yoga. YogaTime reported that the actress has spent about four hours every day for the past 30 years practicing yoga. In show business, looks are a vital asset, so her yoga has contributed to her long career in the industry. Besides clinching a Foxy Bingo endorsement deal last year, Graham continues to welcome a ton of acting roles in mainstream and indie projects, and she even got the chance to make Half-Magic, a movie she wrote and directed.

But aside from helping her maintain her beauty, Graham says that she practices yoga because it helps her relax. Admitting that she has a tendency to be anxious, she claims that it keeps her calm and allows her to manage stress, an effect also highlighted in another post here on Trend Privé Magazine.

 

Adam Levine: Focus

 

Adam Levine – Image Source: Wikimedia

 

Adam Levine is known for many things: lead singer of Maroon 5, The Voice coach, the face of numerous products, and a budding actor. His bad boy image seems incongruous with what a yogi is supposed to be like – calm and peaceful – but that is exactly what he is.

Levine has gone on record to say that he believes yoga is the key to his success as a performer, explaining that it helped him improve his focus and make good career decisions. He also credits the practice for helping him juggle different engagements. ‘Without yoga and working out, I’d be a mess,’ he candidly said to Men’s Fitness in an interview.

Adriana Oancea

CEO`s Assistant.

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