When it comes to your skincare regimen, and anti-aging, it’s important to keep in mind that there is more than one way to keeping your skin looking youthful and radiant. While high-quality products might delay aging, diet is also a large part of keeping your skin healthy. Consuming healthy, unprocessed foods, lots of fruits and vegetables, and drinking lots of water, will help your skin more than any product will be able to. However, when put together, consuming foods that are good for your skin, as well as using products in conjunction, will ensure your skin is glowing beautifully. Here are the anti-aging fruits and veggies you should eat, as well as some skin care you can layer on top.
Papaya is immensely beneficial for the skin due to its naturally toning properties, and high concentration of Vitamins A, C, and E. It delays the formation of wrinkles, while the vitamins nourish the skin with nutrients.
Pomegranate is a unique fruit because it contains substances that increase the skin’s production of collagen. It’s riboflavin and phosphorus will prompt the skin to produce collagen that keeps the skin looking youthful and firm.
Leafy greens such as broccoli and kale are great for keeping the skin well moisturized. The best way to reap the benefits of these types of vegetables is to blend them into a smoothie, which give you all the antioxidants you need for amazing skin.
The food that everyone loves, that can be used in any type of dish, is, in fact, great for your skin. The superfood contains numerous substances and nutrients delay, or even prevent signs of aging. Not only that, but fatty acids and antioxidants in avocado are key to keeping your cardiovascular system healthy as well.
In addition to these fruits and vegetables, try some of these awesome anti-aging products…
Drunk Elephant Protini Polypeptide Cream
This moisturizer utilizes signal peptides, amino acids, and water lily to a firm, tone and hydrates the skin. It reduces fine lines, wrinkles, and even sun damage.
Tatcha Deep Hydration Firming Eye Serum
For many women, aging is most evident around the eye area. Use this serum from Tatcha to reduce puffiness, redness, and bags under the eyes for a glowing under-eye. The 23-karat gold in the formula instantly brightens up the eyes!
Chantecaille Bio Lifting Mask
The botanicals in this mask are meant to even out all fine lines and wrinkles. Not only does this product minimize lines, but it also contains an anti-wrinkle hexapeptide, which firms the skin. On top of all that, it’s ultra-hydrating!