4 Top Tips to Fight Aging

4 Top Tips to Fight Aging

Model: Nicole Etler / Photo by Catalina Magee

 

We’re all getting older, but there’s a lot you can do to fight the effects of age. Whether some of your features are aging prematurely or you just want to look as young as you can for as long as you can, check out these four top tips to fight aging.

Fitness

Even if you aren’t obsessive, you don’t have to be a genius to realize that the fitter you are the younger you’ll look. One approach is to work exercise into your daily routine, whether that’s cycling to work each morning or running around the block when you get back. Regular exercise will keep you at a healthy weight, but it’ll also help you keep your energy up. The other approach is to commit yourself to an active hobby or sport that you love. Tennis is great fun, especially if you do it with your friends, and being intensely competitive it’s something you can commit to doing on a regular basis. What’s more, you’ll constantly strive to improve by becoming faster and stronger, which will keep your body in shape. Fitness is key to looking and feeling younger.

Skin

Time will age your skin. There’s nothing you can do about that, but there’s a lot you can do to reduce its effects. Many companies sell all kinds of anti-aging products, but it’s most important to get the basics right. Cleansing and moisturizing regularly are some of the best things you can do to keep your skin young looking. Antioxidants like vitamin C will also go a long way towards fighting damage to your skin, particularly the more delicate skin around your eyes. Choose colorful foods like berries, since color is a great rule-of-thumb way to tell if a food is filled with antioxidants. Also, sunscreen is far more effective than you might’ve thought. The sun’s UV rays can be damaging to the skin if you aren’t protected, so keep it simple and keep yourself covered.

Hair

At some point in your life, your hair will become thinner and start to recede. For many people, this can feel like the end of their looks, or if it happens earlier than usual, you might think that your younger years have been unfairly cut short. Everyone’s hair is precious to them, and with advancements in technology, there’s increasingly more you can do to keep it looking younger. The Igrow stimulates an increase in hair density by using laser and LED light. It’s an easy to use device that can give both men’s and women’s hair a new lease of life.

Style

Sometimes how we choose to dress is affected by our confidence, and we can dress as though we’re much older than we actually are. Now, that’s not to say you should aim to dress like a younger person, because, frankly, you’ll probably end up looking even older. The best thing you can do is spend a little bit of time looking up how to achieve a timeless style. Dress to a consistent style, whatever your preferences, and make it complete with the right accessories to accompany your look. The trick to dressing younger is to dress better – find your style and stick to it.

Adriana Oancea

CEO`s Assistant.